If you do this 60% of the time, color 60% of the section. Everyones optimal wellness will be different, depending on your own needs, experiences, personality, and circumstances. Please answer each item as best you can, based on how you are feeling today. Developed through structural equation modeling analysis of a large database from the wellness evaluation of lifestyle wel, the ffwel measures the higher order.
Sep 16, 20 the wheel of life is a great exercise and tool for helping you create more balance and success in your life. Wellness wheel activity when you think about your life, what kinds of things go into each of these four areas. As a result of doing this assessment, i intend to improve my life. Balancing your wellness wheel university of kentucky. Personal wellness is the start of a healthy and successful college career. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the. The university counseling center ucc offers a range of counseling services, a free and confidential mental selfassessment and outreach services. A holistic model of wellness and prevention over the life span was presented by t. To download a pdf handout about the six dimensions of wellness, click here.
How to use the life balance wheel to set meaningful goals. This little exercise can help you to identify whether or not you live a balanced life. Physical exercise, nutrition, health habits smoking, drinking, etc. In order to obtain a 10, i would have to emotional health physical health intellectual health spiritual health social health occupational health leisure physiological health. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. Holistic support wheel holistic health incorporates the physical, mental, emotional and spiritual needs of the individual, family and community. Teen wellness assessment organization the ability to keep track o f and make good use of possessions, money, and time. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving.
There is a direct relationship between my personal values and daily actions. I feel comfortable and at ease with my spiritual life. The next page shows you a wheel segmented with spokes. Wellness wheel assessment questions university of toledo. Your answers offer a tool for you to see areas that you might want to change or improve. Reading through the rating descriptions will help you make your selections more accurately. More recently, assessments of character strengths or talents have emerged.
Roth the 126 wellness worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. The wellness wheel helps provide a visual form of assessment. Spirituality was conceived as the foundation of wellness and was defined as a. To register, visit the urec main office, hper 225 what to do on the day of your assessment. There are always opportunities for enhancing your wellness and it starts with selfreflection and setting goals. Fitnesswellness assessments urec university of arkansas.
When going through it you should take quality time and not try to rush through it under time pressure. Selfcare assessment worksheet this assessment tool provides an overview of effective strategies to maintain selfcare. Wellness center on integrated health care and self. Things become holistic when all of the dimensions of the whole being are considered. The getting it right for every child girfec approach supports children and young people so that they can grow up feeling loved, safe and respected and can realise their full potential. The wellness assessment was designed to be completed in just a few minutes, making it easy to include as part of a checkin routine. These eight factors are often referred to by their initial letters shanarri. The wellness wheel describes the integration of 7 important dimensions of wellness. All of the dimensions are interconnected and important to a wellrounded and balanced lifestyle. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. The client assesses how they feel they are doing in various aspects of life social, spiritual, physical health, etc. Custom wellness questionaire these questions give an assessment of six areas of wellness.
It is a lifelong process of making decisions that support a more balanced life to maximize your potential. Ed encourages employees to participate in the health and wellness programs including physical fitness activities during nonduty hours, and to make use of the edcontracted fitness. Log in using your netid to take the electronic princeton umatter wellness self. Assessment tools that help students learn more about their wellnessrelated attitudes and. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of. All are very important to someones overall wellbeing. The life balance wheel aka the wheel of life, is a simple, yet powerful, self assessment tool commonly used in coaching and counseling. The wellness wheel represents a persons life and their total wellbeing. You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you cant know for sure. The princeton umatter wellness selfassessment is a tool created by princeton universitys umatter initiative. Wellness wheel can provide a balanced life midland. Assessing your life balance a wheel runs most smoothly when well balanced.
At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more wellbalanced. If you feel you are doing this 100% of the time, color in all of section 1. Your answers will be a number from 01 0 based on the scale below. This is a self assessment designed to help you in all areas of your life. There are always opportunities for enhancing your wellness. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys.
We may address each dimension individually but must realize they are all connected. Instructions uci center for student wellness and health. Drink plenty of fluids over the 24hour preceding the assessment to ensure normal hydration. At home, in school or the wider community, every child and young person should be. Coaches use a variety of assessments of life or wellness domains the wheel is a common metaphor and one example of a life wheel assessment, focused on selfcare, is featured in chapter 12. My personal wellness wheel completing your wheel fill in your wheel based on how satisfied you are with each sphere or category physical, social, etc a one being the least satisfied and a ten being the most satisfied. It is often used in coaching and is a great foundation exercise when goalsetting. Rate the following 10 statements by placing a number in the spaces provided. In order to make the rating a more objective, we have provided a description for each level below to help you decide which rating to click on.
If you are interested in further evaluation and discussion of your results. Both models use individual psychology as an organizing theory. Jan 11, 2018 the life balance wheel aka the wheel of life, is a simple, yet powerful, self assessment tool commonly used in coaching and counseling. After completing the full assessment, choose one item from each area that you will actively work to improve. Wellness center on integrated health care and selfdirected. Health and wellness program pdf health and wellness program to promote and maintain the physical and mental fitness of its employees in an equitable manner. Many people think about wellness in terms of physical health only. Aug 30, 2017 many times, people will associate wellness with their physical health, such as exercise and nutrition. It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. The closer your markers are to the edge then the more the lines will. The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I engage in vigorous exercises for over 30 minutes a day i. Healthy eating 2 session 1 choosing healthy eating 4 and wellness session 2 a small changes approach to healthier eating session 3 food and our environment 23 session 4 benefits and barriers 33 of healthy eating session 5 healthy eating and wellness 44 selfassessment session 6 what kind of hungry 55.
The tool is great for self reflection, and gives you a visual representation of how balanced your life is. Teachers or counselors can then help clients find out what strengths they may be. The wellness wheel illustrates a wellness model with seven dimensions. This wellness assessment tool will help you better understand yourself, your priorities, and your best strategies for success. Its your life and your wellness wheel youre the one who decides what goes where. Dec 23, 2011 a holistic model of wellness and prevention over the life span was presented by t. Given these evolving trends, the need for a comprehensive and dynamically responsive plan for your health is even more important. You may want to have a folder for each participant to keep their handouts.
Wellness is an active, lifelong process of becoming aware of your choices and making decisions that will help you to live a more balanced and fulfilling life. Solutions for wellness workbook 1 choosing wellness. Take the quiz to find out how wellbalanced you are. Spiritual wellness involves having meaning and purpose and a sense of balance and peace. It will help us measure whether the services were helpful in meeting your needs. How do the eight dimensions of wellness affect your life. For the ones you agree with most of the time, give yourself. The six dimensions of wellness national wellness institute. Life balance wheel welcome to the life balance wheel exercise. The wellness wisdom wheel will help you better understand how the six dimensions.
The indivisible self, an evidencebased model of wellness, emerged from factor analytic studies based on an earlier wellness model, the wheel of wellness. Deepen an understanding of how spiritual wellbeing integrates and permeates all other areas of the wholeness wheel wholeness wheel foundational competencies. Initial wellness assessment adult please continue on the next page 1 of 3 everybody who uses services through united behavioral health ubh is asked to complete this brief questionnaire. The five factor wellness inventory ffwel is an evidencebased tool used to assess wellness characteristics as a basis for helping individuals make choices for healthier living. Wheel of life a selfassessment tool the start of happiness. But in reality, wellness is the full integration of an individuals physical, mental and. It is intended for individual level selfreflection and goalsetting. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. Please answer each item as best you can, based on how you are feeling.
When you are done, tran sfer that score to t he teen compass. Assessing your life balance uci center for student wellness and. Nwis multicultural competency committee and the wellness wheel we have. Wellness wheel self assessment wellness wheel instructions the following exercise is a great way to discover and prioritize which areas of your life need attention. Using the scale below, rate the following areas in terms of frequency. But in reality, wellness is the full integration of.
Wheel of health in todays fastpaced and increasingly complex world, medical science and the evolution of unique models for health care are bringing us closer to truly personalized medicine. The university counseling center ucc offers a range of counseling services, a free and confidential mental self assessment and outreach services. At the center of occupational wellness is the premise. Many times, people will associate wellness with their physical health, such as exercise and nutrition. Strengths these are the things i do well my daily routines, habits, and valued life activities that build and maintain my spiritual wellness. To take this assessment, you must print out this form and fill it in. This is a selfassessment designed to help you in all areas of your life. A good place to start is selfreflection and goalsetting. Wellness, however, is much more than physical health. The six dimensions of wellness l intellectual l l occupational l 1976 bill hettler, md, cofounder, national wellness institute the six dimensions of wellness model occupational the occupational dimension recognizes personal satisfaction and enrichment in ones life through work. The foundation for the model is examined, research related to each component is explored, and implications for use. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. The wellness assessment is a brief survey that examines wellness over the past week.
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